It is important to keep yourself fit and healthy. Keeping yourself fit and healthy requires mental and physical fitness both. These days you will see a gym in every place where people of all ages love to work out. Working out every day ensures good health and increase stamina. However it is important to know the importance of certain things and doing rigorous workouts blindly are not good for health so one should realize the importance of slow start and then gaining strength with the passage of time.
Take a slow start:
You need to understand that your body cannot do stretches beyond its body so you need to give time to your body. Muscle strength is important but you have to keep in healthy. You must take a slow start and then train or workout harder with the passage of time. If you really want to gain strength then every part of body should exercise. You can build strength in your muscles by doing weight lifting and other muscle exercise. You need to keep on adding weights with every passing day. You have to weight training using dumbbells so that you can concentrate on your muscles. You can achieve toning of your muscles with these exercises.
Importance of Discipline:
You must understand that strength and training requires discipline so you have to do your workouts on regular basis. If you are missing days then it is not going to work for you because you have to increase your stamina. You can’t really afford to quit your sessions. You can take some rest during the work outs and eat water as needed. Beginners should not start their workouts by lifting heavy weights in the start because it can be dangerous for you and you can get injuries so you have to take care of this otherwise your time will be wasted in healing of injury.
Repetitions in every set:
While doing your workouts you need to do minimum 4 to 5 sets with 8 to 10 repetitions in each part because it is necessary for strength training. Obviously this is for initial days but when you will do work outs regularly then you can do 10 repetitions of eat set and life heavy weight as much as you are comfortable with. It is the basic principle of muscle building and increasing strength. Doing regular work outs will get your muscles in shape.